Dean Ski: "Recipe was quick, easy, cheap and great! I left…" Read More
12Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 small yellow onion (chopped, about 1-1/2 cups chopped)
  • 1 tablespoon minced garlic (freshly)
  • 1 bunch kale (rinsed, large stems removed and coarsely chopped)
  • 32 ounces vegetable broth
  • 28 ounces diced tomatoes (undrained)
  • 31 ounces cannellini beans (undrained)
  • 4 carrots (peeled and sliced, about 2 cups)
  • 3 russet potatoes (peeled and sliced into bite size chunks, about 4 cups)
  • 1 tablespoon Italian seasoning
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium30% DV710mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs18% DV54g
    Fiber20% DV5g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium1490mg43%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A340%
    Vitamin C200%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Dean Ski 7 months ago
    Recipe was quick, easy, cheap and great! I left Kale trimmed, but not chopped. Came out with nice chucks of kale. Also, this recipe screamed for more fat, so ended up using some frozen goose broth I had made 2 months earlier. If you're not vegetarian, you might want to consider a meat broth base. Will make again!
    Very tasty!! Added some celery and chili flakes!
    David R. a year ago
    Great taste. Easy to make.

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