Kale Smoothie with Blueberry

VEGAN.IO
4Ingredients
5Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon chia seeds
  • 1 cup frozen blueberries
  • 2 cups kale (washed)
  • 1 ounce vanilla (sunwarrior protein powder)
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    NutritionView More

    270Calories
    Sodium1% DV35mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium540mg15%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars21g42%
    Vitamin A220%
    Vitamin C170%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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