Kale Smoothie With Pineapple and Banana

REAL SIMPLE
4Ingredients
5Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 cup coconut milk
  • 2 cups kale ( stemmed and chopped, or spinach)
  • 1 1/2 cups pineapple ( chopped, about 1/4 medium pineapple)
  • 1 banana ( ripe, chopped)
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    NutritionView More

    270Calories
    Sodium1% DV25mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium670mg19%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A110%
    Vitamin C180%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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