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Ingredients
US|METRIC
2 SERVINGS
- 2 handfuls kale (kale, kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…)
- 1/2 avocado (avocado, av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- 1/2 lime (juice only Lime ly-mThe same shape, but smaller than…)
- 1 handful pineapple chunks (frozen)
- 1 chunk ginger (ginger, jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 Tbsp. cashew nuts
- 1 banana (optional Banana bah-nah-nahProbably the best known, most popular tropical fruit, their name probably derives from the…)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium690mg20% |
Protein4g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars15g |
Vitamin A60% |
Vitamin C120% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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