Kale Smoothie Recipe | Yummly

Kale Smoothie

LOVING IT VEGAN
9Ingredients
10Minutes
250Calories
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Ingredients

US|METRIC
  • 1/4 cup soy milk (or sub almond milk)
  • 2 bananas (Frozen, ~200g, previously peeled, broken into quarters and frozen for at least 12 hours)
  • 1/2 cup cashews
  • 2 cups kale (torn up, packed)
  • 4 medjool dates (pitted*)
  • 1 teaspoon minced ginger
  • 1/8 teaspoon cinnamon
  • 1 tablespoon lime juice (freshly squeezed)
  • 1 cup ice cubes
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    NutritionView More

    250Calories
    Sodium1% DV20mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A60%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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