Annmarie L.: "excellent.... needed a kale /fruit smoothie :…" Read More
5Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 1 apple
  • 1 1/2 cups kale
  • 10 frozen strawberries
  • 1 banana (Medium)
  • 1 1/2 cups water
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    NutritionView More

    230Calories
    Sodium2% DV45mg
    Fat1% DV0.5g
    Protein6% DV3g
    Carbs19% DV58g
    Fiber32% DV8g
    Calories230Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium860mg25%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber8g32%
    Sugars32g64%
    Vitamin A170%
    Vitamin C140%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Annmarie L. 4 years ago
    excellent.... needed a kale /fruit smoothie :) this was a perfect blend ! cut the recipe in 1/2 for one and it was just perfect I would highly recommend this smoothie.. And a great way to get kids to eat their fruits and veggies in one .

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