Kale Slaw Recipe | Yummly
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13Ingredients
15Minutes
170Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup buttermilk
  • 1 teaspoon grated lemon zest (finely, preferably organic)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/4 cup flat leaf parsley leaves (finely chopped)
  • 1 pinch salt
  • black pepper (Generous grind)
  • 5 kale leaves (stems removed and leaves massaged and very thinly sliced)
  • 1 bulb fennel (finely sliced using a mandolin)
  • 5 Swiss chard (or spinach leaves, stems removed and leaves very thinly sliced)
  • 50 grams rocket (baby, arugula leaves)
  • 1/2 cup pine nuts (or slivered almonds, toasted)
  • 1/2 cup flat leaf parsley leaves (whole, optional)
  • 1/4 cup chives (snipped, optional)
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    NutritionView More

    170Calories
    Sodium11% DV260mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium630mg18%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A140%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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