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Kale Salad with Tofu Feta, Sun Dried Tomatoes, and Lemon Hemp Dressing
THE FULL HELPING19Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (drained, patted dry, and cut into cubes)
- 3 Tbsp. white miso
- 1/4 cup lemon juice (freshly squeezed, about 2 lemons)
- 2 tsp. red wine vinegar
- 1/4 cup water
- 1 clove garlic (finely minced or grated)
- 2 Tbsp. nutritional yeast
- 1/4 tsp. fine salt
- 1/8 tsp. freshly ground black pepper
- 1/2 cup shelled hemp seeds
- 1 clove garlic (roughly chopped)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 tsp. oregano (or 2 tablespoons fresh oregano leaves)
- 3 Tbsp. fresh lemon juice (more if you like your dressing very tart)
- 1/2 cup water
- 2 Tbsp. extra virgin olive oil
- 10 sun dried tomato (halves, preferably dry, not oil-packed)
- 1 bunch curly kale (stems removed, leaves washed, dried, and finely chopped, about 7.5 ounces after you de-stem and prepare the kale)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium1130mg32% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A350% |
| Vitamin C250% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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