Kale Salad with Quinoa and Cranberries

SKINNYTASTE
12Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 1 large garlic clove (grated or finely minced)
  • 1 shallot (small, minced)
  • 1 lemon
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon pure maple syrup
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 bunch lacinato kale (center ribs removed, leaves finely chopped)
  • 1/4 cup sliced almonds
  • 1 cup cooked quinoa
  • 1/4 cup dried cranberries
  • 2 tablespoons shaved Parmesan cheese (or grated)
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    NutritionView More

    200Calories
    Sodium10% DV250mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C40%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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