Kale Salad with Mushroom Omelet Recipe | Yummly

Kale Salad with Mushroom Omelet

STEAMY KITCHEN
16Ingredients
18Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon miso paste (or 1 teaspoon soy sauce)
  • 4 eggs
  • 1 tablespoon olive oil
  • 2 cups mushrooms (chopped, your choice)
  • 8 chopped kale (big handfuls, tough stems discarded)
  • 1/2 teaspoon kosher salt
  • 1/3 cup pecans (unsalted chopped raw, or walnuts)
  • 3 ounces pecorino romano cheese (grated)
  • 1 clove garlic (finely minced)
  • 1/2 teaspoon kosher salt
  • 1/3 cup lemon juice (freshly squeezed)
  • 1 teaspoon oil (chile, or chile sauce, optional)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • freshly ground black pepper
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    NutritionView More

    300Calories
    Sodium36% DV870mg
    Fat38% DV25g
    Protein25% DV13g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol185mg62%
    Sodium870mg36%
    Potassium270mg8%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A6%
    Vitamin C15%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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