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Kale Salad with Mango, Feta & Avocado
WHAT A GIRL EATS14Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head kale (ribs removed, chopped finely)
- 1 mango (cubed)
- 1/2 purple onion (diced)
- 1/2 cup pepitas (pumpkin seeds toasted)
- 1 avocado (diced)
- 1 cup feta cheese (crumbled)
- dressing
- 1 orange
- 1 clove garlic (minced)
- 1 tsp. Dijon mustard
- 1 1/2 tsp. honey
- 1/3 cup olive oil
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium620mg26% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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