Kale Salad with Mango, Feta & Avocado

WHAT A GIRL EATS
14Ingredients
15Minutes
550Calories

Ingredients

US|METRIC
  • 1 head kale (ribs removed, chopped finely)
  • 1 mango (cubed)
  • 1/2 purple onion (diced)
  • 1/2 cup pepitas (pumpkin seeds toasted)
  • 1 avocado (diced)
  • 1 cup feta cheese (crumbled)
  • dressing
  • 1 orange
  • 1 clove garlic (minced)
  • 1 teaspoon Dijon mustard
  • 1 1/2 teaspoons honey
  • 1/3 cup olive oil
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    550Calories
    Sodium26% DV620mg
    Fat69% DV45g
    Protein25% DV13g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories550Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol35mg12%
    Sodium620mg26%
    Potassium630mg18%
    Protein13g25%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A15%
    Vitamin C90%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop