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Kale Salad with Mango, Avocado And Feta
WHAT A GIRL EATS13Ingredients
15Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head ribs (kale, removed, chopped finely)
- 1 mango (cubed)
- 1/2 purple onion (diced)
- 1/2 cup almonds (pepitas, or sunflower seeds, lightly toasted)
- 1 avocado (large, diced)
- 1 cup feta cheese (crumbled)
- 1 Orange (zest and juice)
- 1 garlic clove (minced)
- 1 tsp. Dijon mustard
- 2 tsp. honey
- 1/3 cup olive oil (plus extra for massaging)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium620mg26% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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