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Kale Salad with Figs, Prosciutto, and Walnuts
TIA'S KITCHEN8Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (curly)
- 1/4 cup olive oil
- 1 lemon
- salt (to taste)
- pepper (to taste)
- 1 cup figs (chopped)
- 1 cup walnuts
- 4 slices prosciutto (torn into pieces)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A350% |
| Vitamin C260% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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