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Ingredients
US|METRIC
4 SERVINGS
- 75 grams lentils
- 75 grams quinoa
- 200 grams tofu
- 1 Tbsp. flour
- 1 tsp. cornstarch
- sesame seeds
- 150 grams pumpkin
- 4 leaves kale
- sesame oil
- salt
- pepper
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Directions
- Pour the lentils and quinoa in a saucepan and add 450 grams of cold water.
- Heat , once the water boils ; cook for 20 minutes.
- Cut the tofu into cubes.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium730mg21% |
Protein14g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber10g40% |
Sugars<1g |
Vitamin A200% |
Vitamin C100% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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