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Kale Salad with Cranberries, Apples, and Candied Pecans
COOKING WITH A WALLFLOWER7Ingredients
8Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups kale leaves (torn)
- 1 1/2 Tbsp. olive oil
- 1/8 cup dried cranberries (more to taste)
- 1/8 cup pomegranate arils (more to taste)
- 1/4 cup candied pecans (more to taste)
- 3/4 apple (sliced)
- poppy seed dressing (homemade or store bought)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A410% |
| Vitamin C280% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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