Kale Salad with Cranberries, Apples, and Candied Pecans

COOKING WITH A WALLFLOWER
7Ingredients
8Minutes
490Calories

Ingredients

US|METRIC
  • 2 cups kale leaves (torn)
  • 1 1/2 tablespoons olive oil
  • 1/8 cup dried cranberries (more to taste)
  • 1/8 cup pomegranate arils (more to taste)
  • 1/4 cup candied pecans (more to taste)
  • 3/4 apple (sliced)
  • poppy seed dressing (homemade or store bought)
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    NutritionView More

    490Calories
    Sodium3% DV60mg
    Fat57% DV37g
    Protein8% DV4g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories490Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium800mg23%
    Protein4g8%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars21g42%
    Vitamin A410%
    Vitamin C280%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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