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12Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 cups kale (chopped with stems removed)
- 1 cup apple (slivered)
- 1 cup dried cranberries
- 6 oz. sharp white cheddar cheese (diced)
- 1/8 cup shallot (thinly slivered)
- 1/4 cup sunflower seeds (toasted)
- 4 Tbsp. cider vinegar
- 2 Tbsp. grainy mustard
- 2 Tbsp. maple syrup
- 4 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium460mg19% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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