Kale Salad with Chicken, Croutons and Soft Boiled Eggs

INQUIRING CHEF
11Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 2 cloves garlic (chopped)
  • 3 tablespoons cooking oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 3/4 pound chicken (cubed)
  • 3 slices challah bread (or use any thick-sliced bread, or 1 small baguette)
  • 1 tablespoon olive oil
  • 4 eggs
  • 1 bunch kale (Curly-Leaf, finely chopped)
  • 1/4 cup grated Parmesan
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    NutritionView More

    390Calories
    Sodium12% DV280mg
    Fat38% DV25g
    Protein59% DV30g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol270mg90%
    Sodium280mg12%
    Potassium800mg23%
    Protein30g59%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A350%
    Vitamin C230%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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