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Kale Salad with Blueberry Balsamic Dressing
WHOLLY PLANTS11Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups kale (chopped)
- 1 apple (chopped)
- 1 cucumber (chopped)
- 1/4 cup goji berries (or raisins)
- 1/4 cup pecans (chopped)
- 2 Tbsp. sunflower seeds
- 1/4 cup balsamic vinegar
- 1 cup frozen blueberries (thawed)
- 5 pitted dates
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium190mg8% |
Potassium600mg17% |
Protein5g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A220% |
Vitamin C160% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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