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Kale Salad with Apples, Carrots, Cheese and Capers
SHOCKINGLY DELICIOUS12Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. lacinato kale
- 4 cups cal
- 4 radishes (stemmed and finely diced {I used Cal-Organic Easter Egg Radishes})
- 3 carrots (stemmed and finely diced {I used Cal-Organic Rainbow Carrots})
- 1 apple (core, seeds and stem removed, finely diced, leave skin on)
- 2 oz. sharp cheddar cheese (cut into a fine dice {I used Cabot Alpine Cheddar})
- 1 1/2 Tbsp. capers (plus 1 teaspoon caper brine {I used Cento Fine Foods Capers})
- 2 oz. toasted almonds (chopped)
- dressing
- 3 Tbsp. fresh lemon juice
- 1 garlic clove (pressed or finely minced)
- 6 Tbsp. extra virgin olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C90% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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