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Mireille Olano Kostopoulos: "pretty good! i think next time ill cut the kale a…" Read More
7Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 tsp. lemon juice
- 1 1/2 tsp. apple cider vinegar
- 1 Tbsp. olive oil
- 1/2 bunch kale (4-5 large leaves)
- 1/2 apple
- 2 Tbsp. shredded Parmesan cheese
- 1/4 cup walnuts
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium135mg6% |
Potassium630mg18% |
Protein8g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A350% |
Vitamin C230% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mireille Olano Kostopoulos 5 years ago
pretty good! i think next time ill cut the kale and apples in smaller pieces, it will blend easier together for better taste in each bite!