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Ingredients
US|METRIC
4 SERVINGS
- 5 cups curly kale (and mustard green leaves, torn into small pieces)
- 2 scallions (trimmed and thinly sliced on the bias)
- 2 Tbsp. olive oil
- 1 Tbsp. brown rice vinegar
- sea salt
- coarsely ground black pepper
- 1 tart apple
- 1/4 cup hazelnuts (chopped and toasted)
- 1/4 cup pecorino romano (or parmesan, shaved with a vegetable peeler)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium390mg16% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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