Kale Salad with Apples and Hazelnuts Recipe | Yummly

Kale Salad with Apples and Hazelnuts

FOOD52
9Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 5 cups curly kale (and mustard green leaves, torn into small pieces)
  • 2 scallions (trimmed and thinly sliced on the bias)
  • 2 tablespoons olive oil
  • 1 tablespoon brown rice vinegar
  • sea salt
  • coarsely ground black pepper
  • 1 tart apple
  • 1/4 cup hazelnuts (chopped and toasted)
  • 1/4 cup pecorino romano (or parmesan, shaved with a vegetable peeler)
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    NutritionView More

    220Calories
    Sodium16% DV390mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium390mg16%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A140%
    Vitamin C100%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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