Kale Salad With Roasted Beets, Cumin Roasted Chickpeas, & Avocado Dill Dressing

FOOD52
18Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 1 avocado (ripe)
  • 1/2 cup coconut milk (good quality)
  • 3 tablespoons lemon juice (freshly squeezed)
  • 5 sprigs dill
  • cracked pepper
  • sea salt
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon red pepper flakes (for spicy)
  • 1 bunch kale (organic young, tender)
  • 3 beets (organic medium)
  • 3 Roma tomatoes (organic)
  • 1/2 cup garbanzo beans (cooked)
  • 1/2 pound green beans (tender)
  • 1 bunch romaine lettuce (or bib, optional instead of kale)
  • 2 teaspoons ground cumin
  • extra-virgin olive oil
  • sea salt
  • cracked pepper
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    NutritionView More

    390Calories
    Sodium17% DV410mg
    Fat40% DV26g
    Protein20% DV10g
    Carbs12% DV37g
    Fiber48% DV12g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1210mg35%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A290%
    Vitamin C220%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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