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Kale Salad With Dates, Parmesan Cheese And Almonds
SOMETHING NEW FOR DINNER10Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 shallot (minced)
- 1 lemon
- 2 tsp. honey
- 1/2 tsp. kosher salt
- 1/2 tsp. red pepper flakes
- 2 bunches Dinosaur kale (or lacinto, stems removed and sliced)
- 2 Tbsp. olive oil
- 8 dates (pitted and chopped)
- 1/3 cup sliced almonds (toated)
- 2.5 oz. Parmigiano Reggiano (shaved)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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