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10Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup pumpkin seeds
- 1 tsp. honey
- 1/4 tsp. canela
- 1/4 tsp. chipotle powder (or smoked paprika)
- 1 pinch salt
- 1 head kale (preferably a flat leaf variety cut into fine shreds)
- 1/2 cup dressing (lemon juice)
- 1 cup fresh blueberries
- 2 oz. manchego (or domestic hard sheep cheese, crumbled by hand into small pieces)
- freshly ground pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium360mg15% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A390% |
| Vitamin C260% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Leslie T. 8 years ago
Fantastic. I substituted a number of items based on what I had available. I used almonds rather than pumpkin seeds, honey mustard instead of Dijon (don't like it and didn't have it), no shallots (didn't have them), and a different more mild cheese which I shredded as it wasn't a crumbling variety. Turned out great. I also added some beet greens along with the kale because I happened to have them.