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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (Mine comes from the garden, so I use as much as will fill up a large mixing bowl.)
- lemon juice
- olive oil
- minced garlic (I use a couple of good-sized cloves.)
- salt (to taste, You need at least a little salt. I use a few healthy grinds of coarse sea salt.)
- grated Parmesan cheese (*, I’m partial to Parmesan, so I sprinkle liberally.)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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