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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch curly kale (stems trimmed and coarsely chopped)
- 1 bunch spinach (stems trimmed)
- 1 red onion (finely chopped)
- 3 cloves garlic (minced)
- 1 fresh ginger (″ piece, grated)
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. dry mustard
- 3 Tbsp. butter
- 1 Tbsp. flour
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A340% |
| Vitamin C180% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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