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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (green, stems and tough ribs stripped out and discarded, leaves sliced)
- 1 small onion (sliced)
- 4 cloves garlic
- 1/4 cup water
- 3/4 cup low fat ricotta cheese
- 1 1/2 Tbsp. Parmesan cheese
- 1 lemon
- lemon zest (to taste)
- 1/4 tsp. sea salt
- 1 tsp. red pepper flakes (or to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C270% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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