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Kale Rice Bowl w/ Rice of the Prairies
WELL AND FULL10Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rice (the Prairies, Whole Oat Groats)
- 3 cups water
- cracked black pepper (Fresh, to taste)
- 2 Tbsp. shoyu (or Tamari)
- 1/2 tsp. turmeric
- 1/2 Vidalia onion (Medium, diced)
- extra-virgin olive oil (Generous Drizzle)
- 5 leaves lacinato kale (thinly sliced)
- 2 cloves garlic (minced)
- 2 tsp. sesame seeds
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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