Kale Quinoa Salad | Orange Miso Dressing

EAT PLANT BASED
18Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 3/4 cup dry quinoa
  • 1 bunch kale leaves (fresh, or 5 cups chopped kale, slightly packed)
  • 1 1/2 cups broccoli slaw (shredded)
  • 1/2 cup purple cabbage (shredded)
  • 1/2 cup shredded carrots
  • 1/2 cup edamame beans (optional)
  • 1/2 cup mandarin oranges (packed in juice not syrup)
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1 tablespoon walnuts (crushed, optional)
  • 1/2 cup orange juice (for massaging kale)
  • 1/2 teaspoon salt (for massaging kale)
  • 1/4 cup orange juice (juice from 2 oranges)
  • 1/4 cup seasoned rice vinegar
  • 2 teaspoons white miso (or yellow)
  • 1 tablespoon maple syrup
  • 1 teaspoon minced garlic
  • 1 teaspoon ginger (grated, minced, or dry ground)
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    NutritionView More

    160Calories
    Sodium12% DV280mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A35%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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