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Kale Quinoa Salad | Orange Miso Dressing
EAT PLANT BASED18Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup dry quinoa
- 1 bunch kale leaves (fresh, or 5 cups chopped kale, slightly packed)
- 1 1/2 cups broccoli slaw (shredded)
- 1/2 cup purple cabbage (shredded)
- 1/2 cup shredded carrots
- 1/2 cup edamame beans (optional)
- 1/2 cup mandarin oranges (packed in juice not syrup)
- 1/4 cup raisins
- 1/4 cup dried cranberries
- 1 Tbsp. walnuts (crushed, optional)
- 1/2 cup orange juice (for massaging kale)
- 1/2 tsp. salt (for massaging kale)
- 1/4 cup orange juice (juice from 2 oranges)
- 1/4 cup seasoned rice vinegar
- 2 tsp. white miso (or yellow)
- 1 Tbsp. maple syrup
- 1 tsp. minced garlic
- 1 tsp. ginger (grated, minced, or dry ground)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium360mg10% |
Protein5g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber3g12% |
Sugars12g |
Vitamin A35% |
Vitamin C45% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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