Kale Quinoa Salad

KIRBIE'S CRAVINGS(5)
Sabrina Lewis: "Good I added green peas, carrots and onions with…" Read More
9Ingredients
30Minutes
1710Calories

Ingredients

US|METRIC
  • 3 cups kale (packed, washed and dried and cut into small bite-sizes pieces, you want to keep them really small since kale is a rougher raw vegetable; make sure to remove stems and the thick center of the stalk; I used Lacinato kale, curly kale and purple kale)
  • 2 cups cooked quinoa (room temperature or chilled; I used red and white)
  • 1/2 cup Persian cucumbers (diced, diced into 1/4 inch cubes; 1 persian cucumber yields about 1/2 cup)
  • 1/2 cup cherry tomatoes (diced, about 1/4 inch cubes)
  • 1/2 cup extra virgin olive oil
  • 3 white wine vinegar (tbsp)
  • 1 apple cider vinegar (tbsp)
  • 3 honey (tbsp)
  • 3 lemon juice (tbsp)
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    NutritionView More

    1710Calories
    Sodium4% DV85mg
    Fat178% DV116g
    Protein37% DV19g
    Carbs53% DV158g
    Fiber60% DV15g
    Calories1710Calories from Fat1040
    % DAILY VALUE
    Total Fat116g178%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium1610mg46%
    Protein19g37%
    Calories from Fat1040
    % DAILY VALUE
    Total Carbohydrate158g53%
    Dietary Fiber15g60%
    Sugars58g116%
    Vitamin A350%
    Vitamin C350%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Sabrina Lewis 2 years ago
    Good I added green peas, carrots and onions with flavored oil olive and vinegar.
    Humphrey 2 years ago
    loved it! Its easy to go a little heavy on the dressing so add it slowly! Everyone at dinner was a fan! Will be making this again for sure!
    Avery 2 years ago
    We loved it. I doubled the batch and added peppers. It was all gone!
    Kaitlyn 2 years ago
    We added roasted pine nuts and red onion. So delicious! We now make it weekly!
    Esteves 2 years ago
    Turned out really good! I would add more things in.
    Katie Thom 2 years ago
    Worked great as a main or side. I agree with other reviewers that the dressing is quite tasty. I cooked the quinoa with a chicken flavoured boullion cube and added some red onion for extra flavour. Will be making this again!
    Chelsea Lee 2 years ago
    Love!!!!!!!! The dressing makes this stand out!!
    Sandra 2 years ago
    Delicious. As it was a main course I added finely chopped red onion and red pepper . Served with garlic bread
    Tam'ra Z. 2 years ago
    Was really tasty. Perfect on a scorcher of a day. Added in some watermelon and cilantro too. Tasted amazing!!
    Leisa M. 2 years ago
    Very good, it was a nice healthy side for our T-bone steaks!

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