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Kale Quinoa Salad

KIRBIE'S CRAVINGS(13)
Baut: "I added 1/4 of a red onion and some chives. This…" Read More
9Ingredients
30Minutes
420Calories
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Kale Quinoa Salad

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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups kale (packed, washed and dried and cut into small bite-sizes pieces, you want to keep them really small since kale is a rougher raw vegetable; make sure to remove stems and the thick center of the stalk; I used Lacinato kale, curly kale and purple kale)
  • 2 cups cooked quinoa (room temperature or chilled; I used red and white)
  • 1/2 cup Persian cucumbers (diced, diced into 1/4 inch cubes; 1 persian cucumber yields about 1/2 cup)
  • 1/2 cup cherry tomatoes (diced, about 1/4 inch cubes)
  • 1/2 cup extra virgin olive oil
  • 3 Tbsp. white wine vinegar
  • 1 Tbsp. apple cider vinegar
  • 3 Tbsp. honey
  • 3 Tbsp. lemon juice
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A90%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Reviewer Profile Image
    Vivian Jimenez 5 months ago
    The dressing was a bit bland and needs more flavor
    Reviewer Profile Image
    Baut 9 months ago
    I added 1/4 of a red onion and some chives. This was absolutely delicious after sitting in the fridge overnight! Will be adding chickpeas next time.
    Reviewer Profile Image
    Fantastic! I added shredded chicken for a complete meal.
    Reviewer Profile Image
    Julyn Kang 2 years ago
    Delicious! My kids happily ate the kale although I should have reduced the amount of dressing a little esp since my quinoa was a tad over cooked. Added smoked duck for protein and it’s a complete meal
    Reviewer Profile Image
    Neiman Catley 2 years ago
    I used a mixture of red (75%) and black quinoa (25%) with Red Kale and Rainbow Cherry Tomatoes. I also used Meyer lemons and orange blossom honey instead. It came out bomb! 😋
    Reviewer Profile Image
    chris 2 years ago
    i also add sliced almonds, craisins, and feta cheese! my girls love it!
    Reviewer Profile Image
    Lilla Tuzko 3 years ago
    Very nice! I made it with rice instead of quinoa and added some beans, turned out really filling and delicious.
    Reviewer Profile Image
    Havens 3 years ago
    It was eccellent. Definitely make it again!
    Reviewer Profile Image
    Sabrina Lewis 5 years ago
    Good I added green peas, carrots and onions with flavored oil olive and vinegar.
    Reviewer Profile Image
    Avery 5 years ago
    We loved it. I doubled the batch and added peppers. It was all gone!
    Reviewer Profile Image
    Kaitlyn 5 years ago
    We added roasted pine nuts and red onion. So delicious! We now make it weekly!
    Reviewer Profile Image
    Chelsea Lee 5 years ago
    Love!!!!!!!! The dressing makes this stand out!!
    Reviewer Profile Image
    Leisa M. 5 years ago
    Very good, it was a nice healthy side for our T-bone steaks!

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