Kale Quinoa Salad

REAL HOUSEMOMS
14Ingredients
35Minutes
330Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa (uncooked, cooked in water)
  • 4 cups kale leaves (fresh, washed and finely chopped)
  • 1 tablespoon white wine vinegar (divided)
  • 2 teaspoons virgin olive oil (extra-, divided)
  • 1/2 teaspoon honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons chopped walnuts (finely)
  • 3 tablespoons grated Parmesan cheese
  • 1 lemon
  • lemon wedges
  • chopped walnuts
  • Parmesan cheese
  • olive oil
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    NutritionView More

    330Calories
    Sodium13% DV310mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories330Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium310mg13%
    Potassium610mg17%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A210%
    Vitamin C200%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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