Kale Quinoa Salad

DELICIOUSLY DECLASSIFIED
13Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 2 cups water
  • 1 1/2 cups baby kale (stems removed and roughly chopped)
  • 3/4 cup cherry tomatoes (quartered)
  • 2 1/4 ounces sliced black olives
  • 1/2 English cucumber (seeded, quartered and chopped)
  • 1/4 cup red onion (finely chopped)
  • 1 tablespoon fresh parsley (finely chopped)
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 teaspoon honey (or more to taste)
  • 1/4 teaspoon salt (or to taste)
  • black pepper (to taste)
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    NutritionView More

    330Calories
    Sodium13% DV310mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium500mg14%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A50%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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