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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups chapati flour
- 3/4 cup whole wheat flour
- 3/4 cup all purpose flour
- 3 Tbsp. ghee (or vegetable oil, separated)
- 1/2 tsp. ginger (grated)
- 1 clove garlic (grated)
- 1/2 tsp. cumin seed
- 1/4 tsp. salt
- 3 oz. kale (cooked and finely chopped, about 3/4 cup cooked or 1 1/2 cups uncooked)
- 1/2 cup cooked quinoa
- 2/3 cup water (adjust for the dough)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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