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Kale Quinoa Fritters with Tangy Avocado Sauce
THATCLEANLIFE16Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1 cup water
- 2 eggs (whisked)
- 1/2 sweet onion (diced)
- 3 garlic cloves (minced)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 2 cups kale (destemmed and thinly sliced)
- 1/3 cup oats
- 1/3 cup almond meal (/ground almonds)
- coconut oil
- 1 avocado
- 1/2 lemon
- 1 Tbsp. Dijon mustard
- baby spinach
- extra-virgin olive oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium230mg10% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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