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Kale Quinoa Apple Salad with Maple Almond Vinaigrette
STEW OR A STORY15Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups kale (shredded, Lacinato Kale, if you can find it)
- 1 Honeycrisp apple (large, chopped into small pieces)
- 1 cup sliced almonds
- 1 Tbsp. butter
- 1/2 cup quinoa (I used red quinoa for color)
- 1 cup water
- 1/4 cup minced onion
- 2 Tbsp. almond butter
- 2 Tbsp. maple syrup
- 2 Tbsp. apple cider vinegar
- 1/2 Tbsp. balsamic vinegar
- 1 Tbsp. olive oil
- 1/8 tsp. nutmeg
- 1/4 tsp. salt
- 1/8 tsp. pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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