Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kale Potato Mash With Chickpeas and Feta
THEMOUNTAINKITCHEN8Ingredients
20Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 russet potatoes
- 1 red onion
- 1/2 cup chickpeas
- 2 Tbsp. extra virgin olive oil
- 4 cups kale (chopped)
- 1/4 cup low fat milk
- 1 Tbsp. Dijon mustard
- 8 oz. feta cheese (crumbled)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium740mg31% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes