Kale Pomegranate Salad

GARDEN IN THE KITCHEN
9Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 1 bunch kale (fresh, or bag of pre-cut kale)
  • 2 cups fresh baby spinach
  • 1/2 pomegranate (large, seeds removed)
  • 1 whole Honeycrisp apple (or any other kind sliced thin)
  • 1/3 cup chickpeas (roasted)
  • 1/4 cup pumpkin seeds
  • 1/3 cup avocado oil (or EVOO)
  • 2 tablespoons balsamic vinegar
  • 1 pinch sea salt (and ground pepper, to taste)
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    NutritionView More

    160Calories
    Sodium4% DV95mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium390mg11%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A190%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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