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Ingredients
US|METRIC
4 SERVINGS
- 110 grams kale (trimmed, washed, 3 cup 3/4)
- 2 eggs (size 6)
- 2/3 cup gluten free panko breadcrumbs (or almond meal if low carb, 55g)
- 1 cup grating cheese (140 g - low fat cheese if preferred)
- pepper
- salt
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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