Kale Pineapple Smoothie Recipe | Yummly

Kale Pineapple Smoothie

BAKING GINGER
7Ingredients
5Minutes
200Calories
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Ingredients

US|METRIC
  • 2 cups kale
  • 3/4 cup milk (/Almond Milk)
  • 1 banana
  • 1/2 cup pineapple (Chopped)
  • 1/4 cup Greek yoghurt (/Coconut Yoghurt)
  • honey (/Sweetener to taste.)
  • 1/2 cup ice
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    NutritionView More

    200Calories
    Sodium4% DV100mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium100mg4%
    Potassium670mg19%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars24g48%
    Vitamin A110%
    Vitamin C120%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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