Kale Pineapple Chia Smoothie

YAY! FOR FOOD
6Ingredients
10Minutes
410Calories

Ingredients

US|METRIC
  • 1 1/2 cups coconut milk (unsweetened)
  • 2 tablespoons chia seeds
  • 2 cups kale (packed, stems removed and chopped)
  • 1 1/2 cups pineapple chunks (frozen)
  • 1 apple (sweet, chopped)
  • 1/2 cup ice cubes
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    NutritionView More

    410Calories
    Sodium1% DV30mg
    Fat49% DV32g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories410Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium650mg19%
    Protein5g10%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars22g44%
    Vitamin A80%
    Vitamin C160%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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