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6Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups coconut milk (unsweetened)
- 2 Tbsp. chia seeds
- 2 cups kale (packed, stems removed and chopped)
- 1 1/2 cups pineapple chunks (frozen)
- 1 apple (sweet, chopped)
- 1/2 cup ice cubes
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium670mg19% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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