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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (coarse stems removed, and roughly chopped, you should get about 4 cups packed)
- 1/2 cup Kalamata olives
- 1/4 cup extra-virgin olive oil
- 1/4 tsp. salt
- freshly ground black pepper (to taste)
- 4 cloves garlic (peeled)
- 1 lb. polenta (tube of)
- 3 Tbsp. cooking oil
- 1 zucchini
- hard salami
- chicken breast
- bacon
- pesto (Kale)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium790mg33% |
| Potassium1190mg34% |
| Protein19g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C260% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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