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Kale Pesto Burgers with Maple Dijon Spread (Gluten Free, Vegan)
FROM MY BOWL13Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups curly kale (Chopped, Packed)
- 1 cup fresh basil leaves (Packed)
- 3 cloves garlic
- 2 Tbsp. nutritional yeast
- 1 lemon
- 1 cup cannellini beans (Rinsed and Drained)
- 1/2 cup instant oatmeal (or Quick Cooking)
- 3 Tbsp. brown rice flour
- salt (to taste)
- 3 Tbsp. Dijon mustard
- 2 Tbsp. tahini
- 1 tsp. maple syrup
- 1 Tbsp. water (Optional, depends how thick you like your spread)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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