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Kale Pear Green Smoothie
THINKING OUTSIDE THE SANDBOX: FAMILY5Ingredients
5Minutes
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup kale leaves (packed torn)
- 1 pear (medium)
- 1 frozen banana
- 2 Tbsp. maple syrup
- 1 cup rice milk (or almond milk)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium1080mg31% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber10g40% |
| Sugars68g |
| Vitamin A220% |
| Vitamin C160% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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