Kale Pear Green Smoothie

THINKING OUTSIDE THE SANDBOX: FAMILY
5Ingredients
5Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup kale leaves (packed torn)
  • 1 pear (medium)
  • 1 frozen banana
  • 2 tablespoons maple syrup
  • 1 cup rice milk (or almond milk)
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    NutritionView More

    460Calories
    Sodium5% DV130mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs36% DV109g
    Fiber40% DV10g
    Calories460Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium1080mg31%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber10g40%
    Sugars68g136%
    Vitamin A220%
    Vitamin C160%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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