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Ingredients
US|METRIC
4 SERVINGS
- 6 cups vegetable broth
- 2 cups water
- 28 oz. diced tomatoes (1 can, organic)
- 4 cups great northern beans (cooked, or any white)
- 3 cups kidney beans (cooked)
- 3 cups kale (chopped)
- 2 cups shell pasta (or dry orrechiette)
- 1 yellow onion (large, chopped)
- 2 carrots (large, diced)
- 3 celery stalks (diced)
- 1/4 cup nutritional yeast
- 1 Tbsp. tomato paste
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 bay leaf
- 1 tsp. all purpose seasoning
- 1 tsp. oregano
- 1 tsp. thyme
- crushed red pepper
- sea salt
- black pepper
- basil (optional)
- parsley (fresh minced, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1730mg72% |
| Potassium2170mg62% |
| Protein39g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A250% |
| Vitamin C230% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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