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Kale Paratha |FlatBreads with Kale
SOWJI'S KITCHEN8Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kale
- 3 green chili (Chopped)
- 1 1/2 cups whole wheat flour
- 1 tsp. salt
- 1/4 tsp. ajwain
- 1 1/2 tsp. oil
- water (As needed)
- 1 pinch turmeric
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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