Kale Paneer Curry Recipe | Yummly

Kale Paneer Curry

HAPPY VEGGIE KITCHEN
13Ingredients
25Minutes
420Calories
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Ingredients

US|METRIC
  • 1/2 onion
  • 4 garlic cloves
  • 2 teaspoons ginger
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon tumeric
  • 2 teaspoons Garam Masala
  • 1/4 cup tomato paste (or 4 Tblsp)
  • 30 grams butter (or 2 Tblsps of)
  • 200 grams chopped kale (or 7 oz of)
  • 1 can full fat coconut milk (separated if possible*)
  • 1/4 cup yogurt (or 60mls of)
  • 450 grams paneer cheese (or 16oz of, sliced into cubes or strips)
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    NutritionView More

    420Calories
    Sodium17% DV400mg
    Fat58% DV38g
    Protein20% DV10g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories420Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol65mg22%
    Sodium400mg17%
    Potassium620mg18%
    Protein10g20%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A120%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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