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Ingredients
US|METRIC
6 SERVINGS
- 1/2 onion
- 4 garlic cloves
- 2 tsp. ginger
- 1 tsp. cumin
- 1 tsp. ground coriander
- 1 tsp. tumeric
- 2 tsp. Garam Masala
- 1/4 cup tomato paste (or 4 Tblsp)
- 30 grams butter (or 2 Tblsps of)
- 200 grams chopped kale (or 7 oz of)
- 1 can full fat coconut milk (separated if possible*)
- 1/4 cup yogurt (or 60mls of)
- 450 grams paneer cheese (or 16oz of, sliced into cubes or strips)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium400mg17% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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