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Kale-Onion Quiche with Cheddar-Rice Crust
PUREWOW10Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- crust
- 2 cups cooked rice
- 2 egg whites
- 1/2 cup shredded cheddar cheese
- 5 large eggs
- 2/3 cup milk
- ground black pepper
- salt
- 3 green onions (thinly sliced)
- 1/2 bunch kale (roughly torn)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium400mg17% |
| Potassium300mg9% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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