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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (old-fashioned)
- 1 banana (broken up into pieces)
- 1 baby spinach (packed cup, or chopped kale)
- 1 Tbsp. peanut (natural, almond, or cashew butter)
- 1 Tbsp. chia seeds (or flaxseed meal, optional)
- agave nectar (to taste)
- ice (optional)
- 1 cup almond milk
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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