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Ingredients
US|METRIC
1 SERVINGS
- 60 grams kale (or other leafy greens like collards and spinach)
- 40 grams mango (chunks, peeled and cut into 1-inch cubes, this is easy to buy in frozen bags)
- 40 grams pineapple chunks (cut into 1/2-inch pieces, also easy to buy in frozen bags)
- 1/2 banana (for smoothness)
- 1 Tbsp. chia seeds (I also like flax seeds)
- 1 Tbsp. oats
- 1 1/2 cups water (or until the smoothie reaches your desired consistency)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A190% |
| Vitamin C180% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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